Hamburger with Herbs

Hamburger with Herbs

4 servings
Preparation 10 min
Cooking 15 min

400 calories per serving 


Ingredients

1 onions, finely chopped   200 g
2 tbsp Italian parsley, fresh, finely chopped   10 g
2 tbsp marjoram, fresh, finely chopped   14 g
480 g ground beef, lean, or medium-lean    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 tbsp white flour (all purpose) [optional]   8 g
4 tsp olive oil, for brushing   20 mL
4 slices bread, whole wheat   140 g
2 tomatoes, sliced   240 g
1/2 Boston lettuce, or curly leaf   100 g
  Dijon mustard to taste    
  ketchup to taste    

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Finely chop the onion and herbs, then put them in a bowl. Add the ground beef, salt and pepper to taste, then mix well until the mixture is well combined and smooth. Using floured hands, form the mixture into flat patties.
  2. Lightly brush the burgers with oil and cook on a hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the burgers once halfway through the cooking.
  3. Alternatively, the burgers can be cooked on the stovetop. Melt a little butter in a frying pan over medium-high heat. Add the burgers and cook for about 10 min, turning them once.
  4. Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

19 g

30 %

Saturated 6 g
+ Trans 0 g

32 %

Cholesterol

65 mg

Sodium

260 mg

11 %

Carbohydrate

27 g

9 %

Fibre

5 g

22 %

Sugars

11 g

Protein

30 g

Vitamin A

30 %

Vitamin C

25 %

Calcium

10 %

Iron

50 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E
Good source of :
Fibre, Vitamin B1, Vitamin B2
Excellent source of :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin K, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | Halal | High Fibre | High Iron | Kosher | Low Sodium | Barbecue/Broil/Grill

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