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Huevos Rancheros

3 Reviews
100% would make this recipe again

This Tex-Mex classic can be served for breakfast, brunch or dinner.

Preparation : 5 min Cooking : 5 min
490 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy

Ingredients

aluminum foil
2 corn tortillas 90 g
1 tbsp olive oil 15 mL
4 eggs size large
2 servings Mexican Rice and Beans
30 mL Fresh Tomatillo Salsa 2 tbsp
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 205ºC/400ºF.
  2. Wrap tortillas in foil, then heat 5 min in the oven. Wrap tortillas in clean kitchen towel to keep them warm. Alternatively, heat tortillas over medium heat in a dry hot pan until warmed and lightly toasted.
  3. Heat the oil in a skillet over medium heat. Crack the eggs into the skillet, taking care to keep the yolks intact. Cook them sunny-side up or over easy until the whites are firm but the yolks are still runny, about 4 min. Add salt and pepper to taste.
  4. Place one tortilla on each warmed plate. Carefully slide two eggs on top of each tortilla. Add the Mexican Rice and Beans and the Fresh Tomatillo Salsa then serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

490

Fat

19 g

30 %

Saturated 4.4 g
+ Trans 0 g

22 %

Cholesterol

450 mg

Sodium

440 mg

18 %

Carbohydrate

58 g

19 %

Fibre

8 g

30 %

Sugars

3 g

Protein

22 g

Vitamin A

29 %

Vitamin C

26 %

Calcium

16 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Vitamin C, Vitamin K
Good source of  :
Calcium, Copper, Potassium, Vitamin B1, Vitamin B6, Vitamin D
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Vegetables ½
Meat and Alternatives 2
Fats 1 ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again