var_dump($adSection);

Hungarian Cholent Slow Cooker Beef-Stew

1 Reviews
100% would make this recipe again

Cholent is a traditional Jewish stew of beef, beans, vegetables and grains, usually simmered overnight for 12 hours or more, and eaten for lunch on Sabbath. It was developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.

Brining : 8 h Preparation : 20 min Cooking : 7 h
450 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 1/2 cup romano/cranberry beans (dried) 240 g
2 tbsp olive oil 30 mL
1 onions, finely chopped 200 g
1 tbsp paprika 9 g
1/4 tsp cayenne pepper 1 g
4 cloves garlic, finely chopped
1 stalk celery, chopped 70 g
1 2/3 cup canned tomatoes (diced) 400 g
2 carrots. into 1 cm rounds 200 g
2 parsnips, into 1 cm rounds 190 g
2 potatoes, cut into 7 mm slices 400 g
1 kg stewing beef cubes
3 1/2 cups beef broth, hot 900 mL
1/2 cup arborio rice 90 g
salt [optional]
ground pepper to taste [optional]

Before you start

The beans must be soaked in water overnight.

A slow cooker is needed to make this recipe.

Method

  1. Place the beans in a large bowl, cover them with cold water and leave to soak for at least 8 h or overnight.
  2. Drain the beans well, then place them in a large pot, cover with fresh cold water and bring to a boil. Boil them steadily for about 10 min, then drain well and set aside.
  3. Meanwhile, heat the oil in a pan, add the onion and cook gently until softened, about 5 min. Stir in the paprika and cayenne pepper, then cook 1 min with stirring. Transfer to the ceramic cooking pot.
  4. Add the garlic, beans, vegetables, beef and hot broth. Mix well. Cover the slow cooker with the lid and cook 5-6 h on 'low', or until the meat and vegetables are tender.
  5. Add the rice, stir, and season with salt and pepper. Cover and cook on 'high' for a further 45 min, or until the rice is cooked. Serve hot.

Nutrition Facts Table

per 1 Serving (430g)

Amount

% Daily Value

Calories

450

Fat

13 g

20 %

Saturated 4.5 g
+ Trans 0.3 g

24 %

Cholesterol

80 mg

Sodium

420 mg

18 %

Carbohydrate

45 g

15 %

Fibre

11 g

43 %

Sugars

5 g

Protein

40 g

Vitamin A

44 %

Vitamin C

30 %

Calcium

9 %

Iron

40 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Vitamin D
Good source of  :
Copper, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 4 ½
Fats 2 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again