Kiwi and Orange Sabayon Gratin

Kiwi and Orange Sabayon Gratin

Slices of kiwi and orange in a foamy custard made with eggs and Marsala wine.

A delicious dessert that must be prepared at the very last minute and eaten right away.

2 servings
Preparation 10 min
Cooking 15 min

120 calories per serving 


Ingredients

1 kiwis, sliced crosswise   90 g
1 oranges, sliced crosswise   180 g
1 egg yolks    
1 tbsp Marsala wine, or Port wine   15 mL
1/2 tbsp water   8 mL
1 tbsp sugar   12 g
1/2 tbsp icing/confectioners' sugar   4 g

Before you start

Using a bain-marie is a must to prepare the sabayon.

Method

  1. Preheat the broiler. Peel the kiwis and oranges, then slice them crosswise and place the slices on individual serving plates. Set aside.
  2. Separate the egg whites and yolks. Set the whites aside in a glass jar with a lid and put them in the refrigerator or freezer for a future use in another recipe. To make the sabayon, put the yolks in the upper bowl of a bain-marie. Pour in the Marsala wine, cold water, and sugar (regular). Cook over very low heat, with constant beating using a whisk, until a creamy sauce is obtained after about 5 min. Portion out the sabayon over the fruit slices.
  3. Put the plates in the oven close to the upper heating element (about 3 cm) and broil about 2-3 min until a crust has formed. Dust with icing sugar and serve right away.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

110 mg

Sodium

5 mg

0 %

Carbohydrate

21 g

7 %

Fibre

2 g

9 %

Sugars

18 g

Protein

3 g

Vitamin A

6 %

Vitamin C

120 %

Calcium

4 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E
Good source of :
Folacin, Vitamin B12, Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Eggs | Fruits | Desserts | Artery-healthy | Diabetes-friendly | Heart-healthy | Kosher | Low Saturated Fat | Low Sodium | Vegetarian | Bake | Christmas | Italian

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