Mango and Yogurt Mousse

Mango and Yogurt Mousse

4 servings
Preparation 15 min
Standing 3 h

100 calories per serving 
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy


Ingredients

2 tbsp water   30 mL
1/2 tbsp gelatin   3 g
1 mangoes, ripe   300 g
2 tbsp sugar   24 g
1/4 tsp vanilla extract   1.25 mL
1/2 cup yogurt, plain, 2%   130 g
1/2 cup dairy blend 5%   125 mL
12 leaves fresh mint [optional]   4 g

Before you start

A blender and a mixer will be very useful for this recipe.

Method

  1. Pour the water into a small saucepan, then add the gelatine. Place the saucepan over low heat and stir until the gelatine dissolves, 1-2 minutes. Remove the pan from the heat.
  2. Peel the mangoes, cut the flesh from the pits, then transfer the flesh to a blender. Add the sugar and the vanilla extract, then process until smooth. Add the dissolved gelatine and continue to process for one more minute. Transfer the mango purée to a bowl, then add the yogurt and mix well.
  3. Pour the dairy mix into a separate bowl. Using an electric mixer, beat the mix, then fold it gently into the mango purée. Portion out the mixture into cups and chill them for at least 3 hours or overnight.
  4. Garnish with mint leaves (optional) and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

2.5 g

4 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

55 mg

2 %

Carbohydrate

19 g

6 %

Fibre

1 g

4 %

Sugars

18 g

Protein

3 g

Vitamin A

4 %

Vitamin C

25 %

Calcium

10 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Calcium, Folacin, Vitamin B12, Vitamin B2, Vitamin C, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Dairy | Fruits | Desserts | Artery-healthy | Diabetes-friendly | Heart-healthy | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Freeze/Chill

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