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Summer Fruit Salad

20 Reviews
100% would make this recipe again

Preparation : 10 min Standing : 15 min
80 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 peaches 300 g
2 kiwis 180 g
1 1/2 cup strawberries 220 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp sugar 12 g

Method

  1. Peel the fruit then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine. Set the fruit salad aside in the refrigerator 15 min.
  2. Toss the fuit before serving, then portion out to individual cups.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

15 g

Protein

1 g

Vitamin A

4 %

Vitamin C

128 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
Low  :
Fat
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin E
Good source of  :
Vitamin K
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0

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Members' Reviews

20 Reviews (19 with rating only ) 100% would make this recipe again
PaniniPrincess
september 08, 2009 | I would make this recipe again

Nice and light, a great fruit salad that's bright and cheery. Wonderful with fall strawberries.

Useful 2

Top Reviews

View All Reviews
PaniniPrincess
september 08, 2009 | I would make this recipe again

Nice and light, a great fruit salad that's bright and cheery. Wonderful with fall strawberries.

Useful 2