Summer Fruit Salad

Summer Fruit Salad

4 servings
Preparation 10 min
Standing 15 min

80 calories per serving 


Ingredients

2 peaches, or nectarines   300 g
2 kiwis   180 g
1 1/2 cup strawberries   220 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1 tbsp sugar   12 g

Method

  1. Peel the fruit then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine. Set the fruit salad aside in the refrigerator 15 min.
  2. Toss the fuit before serving, then portion out to individual cups.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

15 g

Protein

1 g

Vitamin A

4 %

Vitamin C

130 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Sodium, Trans Fat
Low :
Fat
Source of :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin E
Good source of :
Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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