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Grilled Vegetable Kebabs

19 Reviews
88% would make this recipe again

Preparation : 10 min Cooking : 10 min
70 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 yellow or red sweet peppers 100 g
1 red onions 150 g
1 zucchini 130 g
12 mini-tomatoes (cherry, miniature or grape) 3/4 cup
8 button (white) mushrooms 110 g
4 tsp olive oil 20 mL
1 clove garlic, finely chopped
salt [optional]

Before you start

Metal skewers are needed for cooking.

Method

  1. Preheat the outdoor grill or the broiler.
  2. Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
  3. Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
  4. Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Protein

1 g

Vitamin A

15 %

Vitamin C

51 %

Calcium

2 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½

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Members' Reviews

19 Reviews (18 with rating only ) 88% would make this recipe again
MilkyDay
june 29, 2014 | I would make this recipe again

This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!

Useful 0

Top Reviews

View All Reviews
MilkyDay
june 29, 2014 | I would make this recipe again

This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!

Useful 0