Grilled Vegetable Kebabs

Grilled Vegetable Kebabs

4 servings
Preparation 10 min
Cooking 10 min

70 calories per serving 


Ingredients

1/2 yellow or red sweet peppers   100 g
1 red onions   150 g
1 zucchini   130 g
12 mini-tomatoes (cherry, miniature or grape)   3/4 cup
8 button (white) mushrooms   110 g
4 tsp olive oil   20 mL
1 clove garlic, finely chopped    
1 pinch salt [optional]   0.1 g

Before you start

Metal skewers are needed for cooking.

Method

  1. Preheat the outdoor grill or the broiler.
  2. Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
  3. Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
  4. Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Protein

1 g

Vitamin A

15 %

Vitamin C

50 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Barbecue/Broil/Grill

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