Grilled Vegetable Kebabs

20 Reviews
88% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? yellow or red sweet peppers ???
??? red onions ???
??? zucchini ???
??? mini-tomatoes (cherry, miniature or grape) ???
??? button (white) mushrooms ???
??? olive oil ???
??? garlic, finely chopped ???
??? salt [optional] ???

Before you start

Metal skewers are needed for cooking.

Method

  1. Preheat the outdoor grill or the broiler.
  2. Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
  3. Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
  4. Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Net Carbs

6 g

Protein

1 g

Vitamin A

15 %

Vitamin C

51 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

20 Reviews (19 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
june 29, 2014 | I would make this recipe again

This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.