Roasted Asparagus

Roasted Asparagus

2 servings
Preparation 10 min
Cooking 10 min

90 calories per serving 


Ingredients

20 asparagus, average size   400 g
4 tsp olive oil   20 mL
1 pinch salt [optional]   0.1 g

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Clean the asparagus, then lay them on an oiled baking tray. Coat thoroughly with oil, then season with salt.
  3. Cook in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Alternatively, asparagus may be wrapped in aluminum foil and cooked on an outdoor grill at 'medium-high'. You may also run a skewer through 5-6 asparagus just below the tip and another about 2,5 cm from the bottom, making a little raft. This double-skewer technique keeps the asparagus from slipping through the grill. For small quantities, asparagus may also be sautéed in a pan on the stovetop.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

4 mg

0 %

Carbohydrate

6 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Protein

4 g

Vitamin A

20 %

Vitamin C

15 %

Calcium

4 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Copper, Iron, Vitamin A, Vitamin B1
Excellent source of :
Folacin, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake

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