Marinated Chicken with Lemon, Pepper and Coriander

Marinated Chicken with Lemon, Pepper and Coriander

Native to the Mediterranean, coriander is known for both its seeds (actually the dried, ripe fruit of the plant) and for its dark green, parsley-like leaves. The seeds themselves have been discovered in Egyptian tombs dating to 960 b.c. The flavours of the seeds and leaves bear absolutely no resemblance to each other. A few ground seeds can add a special aromatic touch to otherwise unsophisticated dishes, as is done in this recipe.

4 servings
Marinade 4 h
Preparation 10 min

Cooking 1 h

450 calories per serving 


2 cloves garlic, minced or pressed    
1/2 dried chili peppers, minced   0.4 g
1/2 tsp peppercorns, ground or crushed   2 g
1/2 tsp coriander seeds, ground or crushed   0.4 g
3 tbsp olive oil   45 mL
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
4 chicken legs, with back, with skin   1.2 kg
1 pinch salt [optional]   0.1 g

Before you start

The chicken must be marinated at least 4 hours before cooking.



Mince or press the garlic, mince the chili pepper, then put them in a baking dish. Coarsely grind the peppercorns and coriander seeds, using a pepper mill if available. Otherwise, place the spices in a plastic bag and crush them using a rolling pin. Add the spices to the dish, then pour in the oil and the lemon juice, then stir the mixture, using a fork until well combined.

Place the chicken pieces, without removing the skin, in the marinade, cover, and let them stand in the refrigerator at least 4 h, or better overnight.


Preheat the oven to 175°C/350°F.

Add a little salt and place the chicken in the middle of the oven. Bake for about 1 h. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)


% DV*

* DV = Daily Value




34 g

52 %

Saturated 8 g
+ Trans 0 g

42 %


120 mg


115 mg

5 %


1 g

0 %


0 g

1 %


0 g


32 g

Vitamin A

4 %

Vitamin C

6 %


2 %


15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 2 servings

More info


Free :
Low :
Source of :
Copper, Magnesium, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Good source of :
Iron, Pantothenic Acid, Potassium, Vitamin B12
Excellent source of :
Niacin, Phosphorus, Vitamin B6, Zinc

More info

This recipe is in the following categories: Poultry | Main courses/Entrées | Halal | High Iron | Kosher | Low Sodium | Source of Omega-3 | Bake | Marinate

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