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Milk & Almonds

0 Reviews
0% would make this recipe again

130 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup milk, skimmed, 0% 250 mL
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

130

Fat

4 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

14 g

5 %

Fibre

1 g

3 %

Sugars

14 g

Protein

10 g

Vitamin A

16 %

Vitamin C

%

Calcium

31 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Magnesium, Potassium, Selenium, Vitamin A, Vitamin E
Excellent source of  :
Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Fats 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again