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Mixed Greens and Radish Salad with Feta Cheese

27 Reviews
100% would make this recipe again

A very simple salad which is ready to serve in no time.

Preparation : 5 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

4 cups mixed greens 100 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, chopped
40 g feta cheese, crumbled
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the radish and chop the green onions, then add them to the bowl. Crumble the Feta cheese over the salad.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

170

Fat

16 g

24 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

20 mg

Sodium

260 mg

11 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Protein

5 g

Vitamin A

31 %

Vitamin C

18 %

Calcium

17 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Calcium, Vitamin B12, Vitamin E
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 3

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Members' Reviews

27 Reviews (26 with rating only ) 100% would make this recipe again
donnaw
january 24, 2011 | I would make this recipe again

I replaced the greens with spinach and loved it!

Useful 0

Top Reviews

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donnaw
january 24, 2011 | I would make this recipe again

I replaced the greens with spinach and loved it!

Useful 0