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Papaya Cream

1 Reviews
100% would make this recipe again

A papaya purée and vanilla ice-cream.

A true Brazilian classic, at its best when freshly prepared. A heartful thank you to our dear friend Bernardete, from São Paulo, for this recipe.

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/4 papaya, red 380 g
2 scoops non-dairy frozen dessert, vanilla-flavoured 125 mL
2 tsp crème de cassis (black currant liqueur) 10 mL

Before you start

For best results, choose only ripe papaya (yellow skinned and yielding to gentle pressure).

A blender or food processor will be very useful for this recipe.

Method

  1. Cut the papaya in half lengthwise and remove the black seeds. Peel and discard the skin which is not edible. Coarsely cut the pulp into pieces (about 1,5 cm) and place them in a blender. Add the ice-cream and pulse until very smooth.
  2. Portion out the mixture into individual cups, sprinkle each with the crème de cassis and serve immediately.

Remarks

Because of the presence of the "papain" (enzyme) in the papaya, this cream does not keep well: prepare and eat it right away.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

110

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

24 g

8 %

Fibre

4 g

15 %

Sugars

14 g

Protein

1 g

Vitamin A

14 %

Vitamin C

129 %

Calcium

4 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Fibre, Magnesium, Potassium, Vitamin A, Vitamin E
Good source of  :
Folacin
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again