var_dump($adSection);

Paprika-Spiced Pork Chops

2 Reviews
100% would make this recipe again

Pork chops are popular on the grill. In this recipe, paprika adds taste and colour.

Brining : 2 h Preparation : 10 min Cooking : 10 min Standing : 5 min
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 clove garlic, minced
1 tbsp canola oil 15 mL
1 tbsp brown sugar 12 g
1 tsp paprika 3 g
1 pinch cayenne pepper 0.4 g
1/2 tsp salt 3 g
2 pork chops with bones 360 g

Method

  1. In a shallow dish, combine all the ingredients, but the chops, to form a paste. Add the chops and turn them to coat well. Cover and chill 2 h or overnight.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Cook the chops onto a hot rack for about 5 min per side. Alternatively, cook them in the oven at about 10 cm (4 in) from the heat source. Let stand 5 min before serving.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

200

Fat

9 g

14 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

70 mg

Sodium

100 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

27 g

Vitamin A

9 %

Vitamin C

3 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin E
Good source of  :
Phosphorus, Potassium, Vitamin B2, Zinc
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats ½
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Barbecue/Broil/Grill