Paprika-Spiced Pork Chops

Paprika-Spiced Pork Chops

Pork chops are popular on the grill. In this recipe, paprika adds taste and colour.

2 servings
Marinade 2 h
Preparation 10 min

Cooking 10 min

Standing 5 min

200 calories per serving 


Ingredients

1 clove garlic, minced    
1 tbsp canola oil   15 mL
1 tbsp brown sugar   12 g
1 tsp paprika   3 g
1 pinch cayenne pepper   0.4 g
1/2 tsp salt   3 g
2 pork chops with bones   360 g

Method

  1. In a shallow dish, combine all the ingredients, but the chops, to form a paste. Add the chops and turn them to coat well. Cover and chill 2 h or overnight.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Cook the chops onto a hot rack for about 5 min per side. Alternatively, cook them in the oven at about 10 cm (4 in) from the heat source. Let stand 5 min before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

9 g

14 %

Saturated 3 g
+ Trans 0 g

14 %

Cholesterol

70 mg

Sodium

100 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

27 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Source of :
Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin E
Good source of :
Phosphorus, Potassium, Vitamin B2, Zinc
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | Barbecue/Broil/Grill

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