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Pasta with Arugula Pesto

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Linguine with an arugula-garlic sauce.

Preparation : 5 min Cooking : 10 min
350 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

200 g linguine
Pesto Sauce with Arugula 1/2 cup
1/4 cup pasta cooking water 65 mL
3 tbsp milk, partly skimmed, 2% 45 mL
salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, put the pesto sauce in a small bowl. Add the salt (as per the quantity specified in the Pesto Sauce recipe), milk and specified amount of pasta cooking water, which will warm up the sauce and dilute it a bit.
  3. Put the drained linguine back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

350

Fat

18 g

28 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

39 g

13 %

Fibre

3 g

10 %

Sugars

2 g

Protein

9 g

Vitamin A

6 %

Vitamin C

3 %

Calcium

9 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Magnesium, Vitamin E, Vitamin K
Excellent source of  :
Manganese, Selenium
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 3 ½

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This recipe is in the following categories

Vegetables | Pasta | Nuts | Main courses/Entrées | Vegetarian | Source of Omega-3 | Halal | Kosher | Italian