Pasta in a Pepper Sauce

Pasta in a Pepper Sauce

This pepper sauce is at its best when used over either «rigatoni» or «tortiglioni», two types of short pasta, with deep grooves on the outer surface to better retain the sauce («riga» stands for «groove»).

2 servings
Preparation 5 min
Cooking 15 min

390 calories per serving 


Ingredients

160 g tortiglioni   2 1/4 cups
1/3 cup Pepper Sauce for Pasta (Recipe)   85 mL
2 tbsp pasta cooking water   30 mL
1 pinch salt [optional]   0.1 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the pepper sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained tortiglioni back into the pasta cooking pot, add the sauce and mix well. Serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (340g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

70 g

23 %

Fibre

5 g

20 %

Sugars

7 g

Protein

12 g

Vitamin A

30 %

Vitamin C

240 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 3 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Copper, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin D, Vitamin K
Good source of :
Fibre, Folacin, Magnesium, Niacin, Vitamin B6, Vitamin E, Zinc
Excellent source of :
Manganese, Selenium, Vitamin A, Vitamin C
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Pasta | Vegetables | Main courses/Entrées | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian | Italian


Pepper Sauce for Pasta

Pepper Sauce for Pasta

187 ml (4 servings)
Preparation 10 min
Cooking 20 min


Ingredients

1 onions, finely chopped   200 g
2 yellow or red sweet peppers, cut into 1 X 5 cm strips   400 g
3 1/2 tsp margarine non-hydrogenated   16 g
1 tbsp olive oil   15 mL
2 tbsp creamy soy preparation for cooking   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the sauce.

Method

  1. Prepare the onion and peppers. Finely chop the onion. Cut the peppers into approx. 1 x 5 cm strips.
  2. Heat the margarine and oil in a pan over low heat. Sauté the onion 4-5 min until tranlucent. Add the peppers, cover and cook over low heat 15-18 min until fork-tender with occasional stirring.
  3. Add the soya preparation, mix well and purée in a blender. Add salt and pepper to taste.

Remarks

The sauce can be stored up to 1 week in the refrigerator; 3 months in the freezer.

This recipe is in the following categories: Vegetables | Sauces & Dips | Halal | Kosher | Vegan | Vegetarian | Italian

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