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Pita Bread with Veggie Pâté

7 Reviews
86% would make this recipe again

Preparation : 5 min
220 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 pita breads 22 g
1 slice veggie pâté 55 g
5 g Emmenthal cheese
Oven-Roasted Peppers
1/4 cup mixed greens 7 g

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

220

Fat

11 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

4 g

Protein

7 g

Vitamin A

50 %

Vitamin C

226 %

Calcium

7 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : ¾ serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Folacin, Vitamin E, Vitamin K
Excellent source of  :
Vitamin A, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats ½

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Members' Reviews

7 Reviews (7 with rating only ) 86% would make this recipe again

This recipe is in the following categories

Sandwiches | Vegetarian | Halal | Kosher