Peach, Arugula and Chèvre Salad

Peach, Arugula and Chèvre Salad

The slightly peppery taste of the arugula and the sweetness of the peaches combine well into a very appetizing entrée.

2 servings
Preparation 10 min

290 calories per serving 


Ingredients

2 peaches, firm-ripe , peeled and sliced   300 g
1 bunch arugula   150 g
60 g goat cheese    
2 tbsp extra virgin olive oil   30 mL
2 tsp balsamic vinegar   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. In a bowl, whisk together the oil, half the balsamic vinegar, salt, and pepper until the vinaigrette is emulsified. Add the arugula and toss.
  2. Transfer the arugula to the individual plates. Peel and slice the peaches. Place the slices on top of the arugula bed. Drizzle with the remaining balsamic vinegar.
  3. Place the cheese in the center of the plates, add a pinch of pepper, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

23 g

36 %

Saturated 8 g
+ Trans 0 g

40 %

Cholesterol

25 mg

Sodium

170 mg

7 %

Carbohydrate

15 g

5 %

Fibre

3 g

12 %

Sugars

13 g

Protein

8 g

Vitamin A

35 %

Vitamin C

20 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C, Zinc
Good source of :
Folacin, Potassium, Vitamin B2
Excellent source of :
Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Vegetarian | No Cook

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