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Peach, Arugula and Chèvre Salad

7 Reviews
86% would make this recipe again

The slightly peppery taste of the arugula and the sweetness of the peaches combine well into a very appetizing entrée.

Preparation : 10 min
290 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 peaches, peeled and sliced 300 g
1 bunch arugula 150 g
60 g goat cheese
2 tbsp extra virgin olive oil 30 mL
2 tsp balsamic vinegar 10 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. In a bowl, whisk together the oil, half the balsamic vinegar, salt, and pepper until the vinaigrette is emulsified. Add the arugula and toss.
  2. Transfer the arugula to the individual plates. Peel and slice the peaches. Place the slices on top of the arugula bed. Drizzle with the remaining balsamic vinegar.
  3. Place the cheese in the center of the plates, add a pinch of pepper, then serve.

Nutrition Facts Table

per 1 Serving (210g)

Amount

% Daily Value

Calories

290

Fat

23 g

36 %

Saturated 8.1 g
+ Trans 0 g

40 %

Cholesterol

20 mg

Sodium

170 mg

7 %

Carbohydrate

15 g

5 %

Fibre

3 g

12 %

Sugars

13 g

Protein

8 g

Vitamin A

34 %

Vitamin C

22 %

Calcium

13 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C, Zinc
Good source of  :
Folacin, Potassium, Vitamin B2
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 4 ½

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Members' Reviews

7 Reviews (6 with rating only ) 86% would make this recipe again
MichelDaw
august 03, 2010 | I would make this recipe again

Really enjoyed this. Substituted the Arugula for Baby Spinach (availability). The combination of the flavours was wonderful.

Useful 0

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Vegetarian | Halal | Kosher | No Cook

Top Reviews

View All Reviews
MichelDaw
august 03, 2010 | I would make this recipe again

Really enjoyed this. Substituted the Arugula for Baby Spinach (availability). The combination of the flavours was wonderful.

Useful 0