var_dump($adSection);

Potato and Arugula Salad

41 Reviews
81% would make this recipe again

Preparation : 15 min Cooking : 15 min
250 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

3 potatoes 600 g
1/4 cup extra virgin olive oil 65 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tbsp Dijon mustard 15 mL
1 bunch arugula 150 g
1 tbsp chives, fresh, chopped 3 g
4 radishes, thinly sliced 60 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Peel the potatoes, then cut them in half lengthwise and boil them in a pot of salted water about 15 min, until tender. Drain, then cut each piece in half to obtain quarters and set them aside in a bowl.
  2. In a small bowl, whisk together the oil, lemon juice, mustard, salt, and pepper, using a fork or whisk until the vinaigrette is emulsified. Pour the vinaigrette over the warm potatoes and toss well.
  3. Wash the arugula well, then drain and place the leaves on a serving plate or in a bowl. Arrange the vinaigrette seasoned potatoes over the arugula, sprinkle with chopped chives and sliced radishes. Serve warm.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

250

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

2 g

Protein

3 g

Vitamin A

8 %

Vitamin C

26 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin C
Good source of  :
Potassium, Vitamin B6, Vitamin E
Excellent source of  :
Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Vegetables 0
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

41 Reviews (39 with rating only ) 81% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
MilkyDay
june 06, 2010 | I would make this recipe again

Very nice combination. Served with grilled fish and they were all happy.

Useful 0
CharlieTrotter
july 28, 2009 | I would make this recipe again

The luke-warm potatoes make a nice contrast to the peppery arugula: another excellent side dish. Thanks SOS.

Useful 2

This recipe is in the following categories

Potato | Salads | Side dishes | Vegetarian | Vegan | Halal | Low Sodium | Kosher

Top Reviews

View All Reviews
CharlieTrotter
july 28, 2009 | I would make this recipe again

The luke-warm potatoes make a nice contrast to the peppery arugula: another excellent side dish. Thanks SOS.

Useful 2
MilkyDay
june 06, 2010 | I would make this recipe again

Very nice combination. Served with grilled fish and they were all happy.

Useful 0