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Puttanesca Sauce

1 Reviews
100% would make this recipe again

Spicy sauce with tomatoes, capers, and olives.

This spaghetti sauce originated in the Isle of Ischia, near Naples. The word puttanesca is derived from «puttana», a colloquial term for prostitute. Some claim that the sauce earned its name because of its spicy flavor. Another theory holds that it got its name because it cooks quickly - even women with very busy work schedules could prepare it, or so the story goes.

Preparation : 5 min Cooking : 10 min
70 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 cup canned tomatoes (diced) 380 g
1 tbsp olive paste 16 g
3 1/2 tsp capers, coarsely chopped 10 g
3 cloves garlic, finely chopped
2 tbsp Parsley and Garlic Base 30 mL
3 tbsp olive oil 45 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the olive oil in a saucepan over medium heat. Sauté the finely chopped garlic, 1 min taking care not to let it burn. Add the coarsely chopped capers, olive paste, parsley and garlic base, and tomatoes.
  2. Cook, uncovered, for 7-8 min over low heat while stirring from time to time. Add salt and pepper to taste.

Remarks

This sauce can be stored in the refrigerator up to 10 days.

Nutrition Facts Table

per 1 Serving (60g)

Amount

% Daily Value

Calories

70

Fat

7 g

11 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

3 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

1 g

Vitamin A

14 %

Vitamin C

15 %

Calcium

2 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Vitamin A, Vitamin C, Vitamin E
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again