Quick Microwaved Salmon

Quick Microwaved Salmon

There could not be a faster recipe and the final result is a tender and juicy salmon.

2 servings
Marinade 30 min
Preparation 5 min

Cooking 7 min

200 calories per serving 


Ingredients

2 salmon steaks   340 g
2 tbsp lemonjuice, freshly squeezed   3/4 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/2 green onions/scallions, green tops only, chopped   7.5 g

Method

  1. Place the steaks in a microwave-safe dish, sprinkle with the lemon juice, then let stand 30 min on the counter.
  2. Cover loosely with plastic and cook at maximum power. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power and the size of your steak. Ideally you should cook one or two steaks at a time for 5 min, then continue to cook 1 min at a time, while checking with a fork to see if the fish is cooked through.
  3. Season with salt and pepper to taste, garnish with green onion tops then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

120 mg

Sodium

80 mg

3 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

32 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Iron, Magnesium, Omega-3, Vitamin A, Vitamin B1, Vitamin C, Zinc
Good source of :
Pantothenic Acid, Vitamin B2, Vitamin E
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | Source of Omega-3 | Microwave

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