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Raw Vegetables and Lactose-free Cheese

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0% would make this recipe again

120 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
16 g cheese, lactose-free
1 rice cakes 10 g

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

120

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

15 g

5 %

Fibre

2 g

10 %

Sugars

4 g

Protein

7 g

Vitamin A

40 %

Vitamin C

26 %

Calcium

16 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : ¼ serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Fibre, Magnesium, Manganese, Niacin, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Calcium, Folacin, Potassium
Excellent source of  :
Vitamin A, Vitamin K
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Bone-healthy | Kosher | Halal | High Calcium | Low Sodium