Raw Vegetables and Lactose-free Cheese

Raw Vegetables and Lactose-free Cheese

1 serving

120 calories per serving 


Quantity

1 stalk celery   70 g
1 tomatoes   120 g
16 g cheese, lactose-free    
1 rice cakes   10 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

4.5 g

7 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

15 mg

Sodium

125 mg

5 %

Carbohydrate

15 g

5 %

Fibre

2 g

10 %

Sugars

4 g

Protein

7 g

Vitamin A

40 %

Vitamin C

25 %

Calcium

15 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Fibre, Magnesium, Manganese, Niacin, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Calcium, Folacin, Potassium
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Snacks | Bone-healthy | Halal | High Calcium | Kosher | Low Sodium | Vegetarian

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