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Salmon Burger

2 Reviews
100% would make this recipe again

A quick, delicious and nutritious way of serving up a different type of hamburger.

Preparation : 15 min Cooking : 10 min
520 calories/serving
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1/2 tsp canola oil, to oil the rack 2.5 mL
260 g salmon fillet, skinned, cut into chunks
1 shallots, finely chopped 40 g
1 eggs size large, lightly beaten
1/2 tbsp fresh cilantro, finely chopped 1 g
1/2 tbsp mayonnaise 8 mL
1/2 tsp Dijon mustard 2.5 mL
1/2 tsp lemon juice, freshly squeezed
2 tbsp bread crumbs 16 g
cayenne pepper
2 hamburger buns
65 mL Tartare Sauce 1/4 cup
2 radishes,thinly sliced 30 g
1/4 cup mixed greens 6 g
salt [optional]
ground pepper to taste [optional]

Before you start

These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.

Method

  1. Preheat the outdoor grill. Lightly oil the rack.
  2. Using a knife, chop the salmon into small pieces, then put them in a bowl. Add the shallot, egg, cilantro, mayonnaise, mustard, lemon juice, breadcrumbs and Cayenne pepper. Season with salt and pepper. Mix well until the mixture is homogeneous. You may need to add more or less breadcrumbs to reach a good consistency.
  3. Form the mixture into patties, then place them on the oiled rack. Grill about 4 min per side. Toast the buns at the same time. Alternatively, you may cook the patties on the stovetop in a thick-bottom pan.
  4. Spread the inside of the buns with the tartare sauce. Place the mix greens and the patties on the bottom of the buns. Top with the sliced radish. Close the burger then serve.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

520

Fat

25 g

39 %

Saturated 4.9 g
+ Trans 0.1 g

25 %

Cholesterol

200 mg

Sodium

550 mg

23 %

Carbohydrate

36 g

12 %

Fibre

2 g

9 %

Sugars

5 g

Protein

36 g

Vitamin A

15 %

Vitamin C

9 %

Calcium

15 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Fibre, Omega-3, Omega-6, Vitamin A
Good source of  :
Iron, Magnesium, Manganese, Vitamin K, Zinc
Excellent source of  :
Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 3

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Members' Reviews

2 Reviews (1 with rating only ) 100% would make this recipe again
MilkyDay
june 25, 2014 | I would make this recipe again

Made these burgers in a apn. They turned out great and kids asked for more. Love SOSCuisine's recipes. Thanks for sharing.

Useful 0

Top Reviews

View All Reviews
MilkyDay
june 25, 2014 | I would make this recipe again

Made these burgers in a apn. They turned out great and kids asked for more. Love SOSCuisine's recipes. Thanks for sharing.

Useful 0