Salmon and Rice Buddha Bowl

Salmon and Rice Buddha Bowl

4 servings
Preparation 15 min
Cooking 10 min

Standing 1 h

610 calories per serving 


Ingredients

1 1/4 cup rice, long grain   260 g
4 eggs size large    
2 carrots, grated   200 g
2 stalks celery, finely diced   140 g
2 green onions/scallions, finely chopped   30 g
1 1/2 cup green kidney / flageolet beans (canned), rinsed and drained   375 mL
3 tbsp extra virgin olive oil   45 mL
2 tbsp lemon juice, freshly squeezed   3/4 lemon
400 g salmon, canned    
2 cups baby arugula   40 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 tbsp fresh cilantro [optional]   4 g

Method

  1. Cook the rice. Let stand in the refrigerator at least 1 h.
  2. Boil the eggs (10 min), cool them down immediately in cold water. Set aside.
  3. When ready to serve, prepare the vegetables : grate the carrots, dice the celery, and chop the green onions. Put them in a salad bowl, with the rice, flageolet beans and arugula. Drizzle with the oil and lemon juice. Adjust the seasoning, then toss.
  4. Transfer the salad to serving bowls. Cut the salmon into pieces and quarter the eggs. Place them on top of the salad, garnish with cilantro and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (490g)

Amount

% DV*

* DV = Daily Value

Calories

610

Fat

24 g

37 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

245 mg

Sodium

440 mg

18 %

Carbohydrate

64 g

21 %

Fibre

4 g

16 %

Sugars

4 g

Protein

32 g

Vitamin A

70 %

Vitamin C

15 %

Calcium

30 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: servings

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Omega-3, Vitamin B1, Vitamin C
Good source of :
Iron
Excellent source of :
Calcium, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fish | Rice/Grain | Main courses/Entrées | Artery-healthy | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | Source of Omega-3 | Bake

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