Salmon Tartare

Salmon Tartare

An easy and quick-to-make starter that looks just like a restaurant dish.

4 servings
Preparation 15 min

230 calories per serving 


Ingredients

1 shallots, finely chopped   40 g
1 1/2 tbsp capers, finely chopped   14 g
4 tsp fresh dill, finely chopped   2 g
4 tsp fresh tarragon, finely chopped [optional]   3 g
1/4 cup olive oil   65 mL
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
3/4 tsp balsamic vinegar   3.75 mL
1/4 tsp Tabasco sauce   1.25 mL
320 g salmon fillet, chopped into small pieces    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

  1. Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
  2. Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
  3. Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

18 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Sugar
Source of :
Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E

More info


This recipe is in the following categories: Fish | First courses/Appetizers | Halal | High Vitamin D | Kosher | Source of Omega-3 | No Cook | Christmas | Easter | Thanksgiving | Valentine's Day | French

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