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Salmon Tartare

62 Reviews
98% would make this recipe again

An easy and quick-to-make starter that looks just like a restaurant dish.

Preparation : 15 min
230 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

1 shallots, finely chopped 40 g
1 1/2 tbsp capers, finely chopped 14 g
4 tsp fresh dill, finely chopped 2 g
1/4 cup olive oil 65 mL
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 tsp balsamic vinegar 3.75 mL
1/4 tsp Tabasco sauce 1.25 mL
320 g salmon fillet, chopped into small pieces
4 tsp fresh tarragon, finely chopped [optional] 3 g
salt [optional]
ground pepper to taste [optional]

Before you start

It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

  1. Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
  2. Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
  3. Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

18 g

Vitamin A

4 %

Vitamin C

7 %

Calcium

4 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 3

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Members' Reviews

62 Reviews (57 with rating only ) 98% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
CharlieTrotter
august 02, 2012 | I would make this recipe again

Best tartare ever. Perfect seasoning as it is, would not change a thing.

Useful 0
lene403
august 27, 2010 | I would make this recipe again

We really enjoyed it. We eat sushi out a lot but never would have made an appie like this at home. Next time, I'm going to reduce the amount of oil....it has way too much.

Useful 0
skodama
december 27, 2009 | I would make this recipe again

An excellent starter for the Christmas menu! I was more generous with the shallots and it was very flavourful.

Useful 1
sarinache
december 25, 2009 | I would make this recipe again

Excellent taste,very little work to do..Very appreciated by Italian gourmets!!!

Useful 1
MilkyDay
august 03, 2009 | I would make this recipe again

Wow: best salmon tartare ever!

Useful 1

Top Reviews

View All Reviews
skodama
december 27, 2009 | I would make this recipe again

An excellent starter for the Christmas menu! I was more generous with the shallots and it was very flavourful.

Useful 1
sarinache
december 25, 2009 | I would make this recipe again

Excellent taste,very little work to do..Very appreciated by Italian gourmets!!!

Useful 1
MilkyDay
august 03, 2009 | I would make this recipe again

Wow: best salmon tartare ever!

Useful 1