Sautéed Green Beans

Sautéed Green Beans

2 servings
Preparation 5 min
Cooking 10 min

80 calories per serving 


Ingredients

2 cups green/snap beans   200 g
1 tbsp olive oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Return the green beans to the pan, add the oil and salt and pepper to taste. Cook an additional couple minutes, with stirring, until the beans are lightly coloured. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Good source of :
Folacin, Manganese, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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