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Sautéed Green Beans

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
80 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 cups green/snap beans 200 g
1 tbsp olive oil 15 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Return the green beans to the pan, add the oil and salt and pepper to taste. Cook an additional couple minutes, with stirring, until the beans are lightly coloured. Serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

14 %

Vitamin C

17 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Good source of  :
Folacin, Manganese, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again