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Sautéed Veal with a Roasted Garlic and Basil Sauce

1 Reviews
100% would make this recipe again

Thin slices of veal with squash and a roasted garlic and basil sauce.

Preparation : 10 min Cooking : 10 min
300 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

4 pattypan squash 320 g
1/2 tsp Dijon mustard 2.5 mL
4 tsp lemon juice, freshly squeezed 1/2 lemon
1/2 tbsp olive oil 8 mL
300 g veal cutlets
Roasted Garlic and Basil Sauce
salt [optional]
ground pepper to taste [optional]

Before you start

If possible, choose «milk-fed veal» which is much younger and more tender than the grain-fed one.

The sauce may be prepared in advance.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Boil the pattypan squash in a pot of salted boiling water, about 4 min, until al dente. Drain them in a colander, then season with salt and pepper. Keep the squash warm in the oven.
  2. In a shallow dish, combine the mustard, lemon juice, and olive oil. If the veal slices are too thick, gently flatten them to about 3 mm, using a meat pounder. Dip the escalopes in the mustard mixture or brush them with it on both sides.
  3. Heat a ridged grill pan over medium-high heat. Cook the veal escalopes in batches about 1 min per side, or until cooked through.
  4. Season the veal with salt and serve it on the warmed dishes with the squash and the Roasted Garlic and Basil Sauce.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

300

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

3 g

Protein

33 g

Vitamin A

16 %

Vitamin C

54 %

Calcium

5 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Copper, Fibre, Iron, Vitamin B1, Vitamin D
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Folacin, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 4
Fats 2 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again