Shrimp and Leek Savory Pie

1 Reviews
100% would make this recipe again

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Preparation : 20 min Cooking : 25 min Cooking Dish : 26 cm diameter
310 calories/serving

Ingredients

1 cup canned tomatoes, low sodium 260 g
2 leeks, thinly sliced 600 g
1 tbsp olive oil 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
200 g puff pastry dough 1/2 box
white flour (all purpose), to roll out the pastry
butter, unsalted, to grease the baking dish
50 g feta cheese, crumbled
50 g Emmenthal cheese, grated 2/3 cup
15 shrimp, medium-large 150 g

Method

  1. Preheat the oven to 205°C/400°F. Butter one or two baking dishes.
  2. Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
  3. Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
  4. Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Repeat this step if preparing two dishes. Set the dish aside in the refrigerator until the filling is ready.
  5. Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
  6. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

310

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

260 mg

11 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

21 g

Protein

12 g

Vitamin A

27 %

Vitamin C

17 %

Calcium

14 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin K
Good source of  :
Folacin, Iron, Manganese, Niacin
Source of  :
Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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