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Shrimp and Leek Savory Pie

1 Reviews
100% would make this recipe again

Preparation : 20 min Cooking : 25 min Cooking Dish : 26 cm diameter
310 calories/serving
  • Less easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

1 cup canned tomatoes, low sodium 260 g
2 leeks, thinly sliced 600 g
1 tbsp olive oil 15 mL
200 g puff pastry dough 1/2 box
white flour (all purpose), to roll out the pastry
butter, unsalted, to grease the baking dish
50 g feta cheese, crumbled
50 g Emmenthal cheese, grated 2/3 cup
15 shrimp, medium-large 150 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C/400°F. Butter a baking dish.
  2. Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
  3. Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
  4. Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Set the dish aside in the refrigerator until the filling is ready.
  5. Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
  6. Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

310

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

260 mg

11 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

3 g

Protein

12 g

Vitamin A

27 %

Vitamin C

17 %

Calcium

14 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Manganese, Niacin
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 1
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Shellfish | Main courses/Entrées | First courses/Appetizers | High Iron | Source of Omega-3 | Halal | Bake