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Spaghetti with Lobster

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Spaghetti in a tomato sauce with lobster.

Preparation : 20 min Cooking : 10 min
470 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Heart-healthy

Ingredients

1 lobsters, live 500 g
160 g gluten free/wheat free spaghetti
1 tbsp olive oil 15 mL
1/2 onions, finely chopped 100 g
1 cup canned tomatoes (diced) 260 g
1/2 dried chili peppers, minced 0.4 g
2 tbsp Parsley and Garlic Base 30 mL
2 tbsp pasta cooking water 30 mL
salt [optional]
ground pepper to taste [optional]
1 tbsp Italian parsley, fresh, finely chopped [optional] 5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Remove the elastic bands from the claws and plunge one lobster, head-first, into a large pot of salted boiling water, with the tail tucked underneath (to avoid being splashed by the tail). Loosely cover the pot and cook the lobsters over moderately high heat until the shell turns red. From the time the water comes to a boil again, plan to cook 5 min for a 500 g lobster (add 1 min for each additional 100 g). Transfer the lobsters with tongs to a sink to drain and cool. Obviously, this step is skipped if starting with a cooked lobster.
  2. When the lobsters are cool enough to handle, twist off the claws and crack them, then remove the meat. Halve the lobsters lengthwise with a large knife or poultry shears, beginning from the tail end, then remove the tail meat. Cut all the lobster meat into bite-size pieces then set them aside.
  3. Cook the pasta.
  4. Meanwhile, heat the oil in a skillet over medium heat. Sweat the finely chopped onion, 2-3 min taking care not to let it burn. Add the tomatoes, the minced chili pepper and parsley and garlic base. Cook uncovered, with occasional stirring. Add salt and pepper to taste.
  5. Add the lobster meat and pasta cooking water, to dilute the sauce a bit.
  6. Drain the spaghetti and pour them over the sauce. Toss gently, sprinkle with the optional parsley, then serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

470

Fat

12 g

19 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

40 mg

Sodium

330 mg

14 %

Carbohydrate

68 g

23 %

Fibre

4 g

16 %

Sugars

7 g

Protein

19 g

Vitamin A

30 %

Vitamin C

36 %

Calcium

11 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Folacin, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6
Good source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin C, Zinc
Excellent source of  :
Copper, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 2

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This recipe is in the following categories

Shellfish | Pasta | Main courses/Entrées | High Iron | Heart-healthy | High Fibre | Halal | Low Saturated Fat