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Spaghettini with Rosy-red Sauce

2 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
430 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian

Ingredients

160 g spaghettini
2 servings Rosy-red Pasta Sauce [Light[
2 tsp margarine non-hydrogenated 9 g
2 tbsp pasta cooking water 30 mL
salt [optional]
2 tbsp Parmesan cheese, grated [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghettini back into the pasta cooking pot, add the sauce and margarine, then mix well. Serve in the warmed dishes. If desired, Parmesan cheese may be grated on top.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

430

Fat

9 g

14 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

66 g

22 %

Fibre

4 g

17 %

Sugars

5 g

Protein

12 g

Vitamin A

20 %

Vitamin C

18 %

Calcium

9 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of  :
Fibre, Magnesium, Niacin, Vitamin A
Excellent source of  :
Manganese, Selenium
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Meat and Alternatives 0
Fats 1 ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Tomatoes | Pasta | Main courses/Entrées | Vegetarian | High Fibre | Kosher | Italian