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Swedish-Style Apples with Almonds

6 Reviews
100% would make this recipe again

My Swedish sister-in-law gave me this delicious recipe.

Preparation : 20 min Cooking : 20 min Standing : 30 min Cooking Dish : 26 cm diameter
530 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

6 apples 1.1 kg
7 tbsp butter, unsalted 100 g
1 cup sugar 200 g
2 eggs size large
1 cup almonds, blanched 150 g
2/3 cup cream 15% [optional] 170 mL

Before you start

The almonds must be blanched in advance.

A mill or food processor will be very useful to finely grind the almonds. A mixer will be very useful to beat the egg whites.

Method

  1. Preheat the oven to 205°C/400°F. Butter a baking dish.
  2. Peel and core the apples then cut them in half. Blanch them 4 min in a pot of boiling water. Drain well and transfer to the prepared baking dish. Set aside.
  3. Mix the butter and sugar in a bowl. Set aside.
  4. Separate the egg whites from the yolks: add the yolks to the butter-sugar mixture, incorporating them well; add the whites to another bowl. Pulse the almonds in a food processor until finely ground, then add them to the mixture.
  5. Beat the egg whites to form stiff peaks using a mixer, then fold them into the mixture, blending gently with a spatule. Pour the mixture over the apples in the baking dish and bake in the middle of the oven 20 min.
  6. Let the apples cool down, then serve them with the cream, if desired.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

530

Fat

32 g

50 %

Saturated 12.6 g
+ Trans 0.7 g

67 %

Cholesterol

110 mg

Sodium

40 mg

2 %

Carbohydrate

58 g

19 %

Fibre

6 g

25 %

Sugars

50 g

Protein

9 g

Vitamin A

18 %

Vitamin C

1 %

Calcium

9 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Excellent source of  :
Fibre, Magnesium, Manganese, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1
Milk and Alternatives 0
Meat and Alternatives ½
Fats 5
Other Foods 2

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Members' Reviews

6 Reviews (6 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Nuts | Desserts | Kosher | Vegetarian | Halal | Low Sodium | High Fibre | Bake | Buffet | Scandinavian