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Teriyaki Pork Chops

4 Reviews
100% would make this recipe again

Japanese-style pork chops, marinated then grilled.

Teriyaki [tehr-ee-YAK-kee] is a Japanese dish consisting of meat, that has been marinated in a mixture of soy sauce, Japanese wine, sugar, and ginger. In this alcohol-free version, the wine is omitted.

Brining : 30 min Preparation : 10 min Cooking : 10 min
240 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

resealable plastic bag
2 pork chops with bones 360 g
1/2 clove garlic, finely chopped
1 tbsp gingerroot, minced 14 g
1 tbsp brown sugar 12 g
2 tbsp apple cider vinegar 30 mL
1/4 cup soy sauce, low-sodium 65 mL
1 tbsp canola oil 15 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Place the pork chops in a resealable plastic bag. Finely chop the garlic and mince the ginger then put them in a small bowl. Add the brown sugar, vinegar, and soy sauce, then stir until the brown sugar is dissolved. Pour the mixture into the bag, then seal it and turn it to coat the pork chops with the marinade. Let stand 30 min at room temperature or chill in the refrigerator 3 h to overnight.
  2. Pour out the marinade from the bag into a small saucepan, bring to a boil, then simmer 2 min. Set aside.
  3. Meanwhile, heat the oil in a skillet over moderate heat until hot but not smoking. Add the pork chops then sauté until just cooked through, 3-4 min per side, depending on the thickness. Serve on the warmed plates. Drizzle the chops with the hot marinade.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

240

Fat

12 g

18 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

70 mg

Sodium

410 mg

17 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Protein

27 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Phosphorus, Potassium, Vitamin B2, Zinc
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 1
Other Foods 0

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pork | Main courses/Entrées | Source of Omega-3 | Diabetes-friendly | Sauté/Stir Fry | Marinate | Japanese