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Tomato and Avocado Salad

30 Reviews
93% would make this recipe again

Brining : 30 min Preparation : 10 min
230 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/4 red onions, thinly sliced 40 g
2 tomatoes 240 g
1 avocados 170 g
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

  1. Thinly slice the onion, then soak it in a small bowl of water with a few drops of vinegar for at least 1/2 h. You can also leave it overnight in the refrigerator. This makes the raw onion crispier and easier to digest.
  2. Dice the tomatoes and put them in a salad bowl. Drain the onion and add it to the bowl. Cut the avocados in half and remove the stone. Then, using a melon-baller, spoon out small balls and add them to the bowl. If a melon-baller is not available, simply dice the avocados.
  3. Pour in the Classic Vinaigrette, add salt and pepper, then toss delicately to coat well with the vinaigrette. Serve right away.

Remarks

Avocados should be prepared and added to the salad at the very last minute to avoid darkening.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

230

Fat

21 g

32 %

Saturated 2.9 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

11 g

4 %

Fibre

6 g

23 %

Sugars

4 g

Protein

2 g

Vitamin A

36 %

Vitamin C

35 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Good source of  :
Fibre, Vitamin B6, Vitamin C
Excellent source of  :
Folacin, Potassium, Vitamin A, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 4

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Members' Reviews

30 Reviews (30 with rating only ) 93% would make this recipe again

This recipe is in the following categories

Tomatoes | Salads | First courses/Appetizers | Vegan | Vegetarian | Kosher | Low Sodium | Halal | High Fibre | No Cook