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Almond beverage & Nuts

100 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

1 cup almond beverage, unsweetened, fortified 250 mL
1 tbsp walnuts 6 g

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

100

Fat

7 g

11 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

8 g

34 %

Sugars

0 g

Protein

2 g

Vitamin A

11 %

Vitamin C

0 %

Calcium

30 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Magnesium, Manganese, Potassium, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1

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