Unsweetened Applesauce

5 Reviews
100% would make this recipe again

The colour of the applesauce varies greatly with the apple type.

Preparation : 10 min Cooking : 15 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly

Ingredients

12 apples 2.1 kg
1 3/4 cup water, approximately 440 mL

Before you start

A food mill will be very useful to purée the apples, without having to peel them first.

Method

  1. Cut the apples into quarters without peeling them. Put them in a saucepan.
  2. Pour about 1-2 cm of water in the bottom of the saucepan, cover and cook over low heat about 10 min, until the apples are softened completely.
  3. Purée the apples using a food mill. Let the purée cool down and serve cold or at room temperature.

Remarks

The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

13 g

0 %

Fibre

2 g

0 %

Sugars

10 g

Net Carbs

11 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0

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Members' Reviews

5 Reviews (4 with rating only ) 100% would make this recipe again
juliapurdy
march 05, 2012 | I would make this recipe again

Super easy and super good! Amazing how great it tastes without all the added sugar and preservatives. The Vitamix makes this recipe particularly easy, but I imagine other quality blenders work well.

Useful 0

This recipe is in the following categories

Fruits | Desserts | Snacks | Vegan | Low Saturated Fat | Vegetarian | Kosher | Low Sodium | Diabetes-friendly | Low Cholesterol | Low Fat | Halal

Top Reviews

View All Reviews
juliapurdy
march 05, 2012 | I would make this recipe again

Super easy and super good! Amazing how great it tastes without all the added sugar and preservatives. The Vitamix makes this recipe particularly easy, but I imagine other quality blenders work well.

Useful 0