Asian Broccoli Sauté

10 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 10 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal

Ingredients

2 3/4 cups broccoli, cut into florets 360 g
1/2 cup chicken broth 125 mL
1 tbsp oyster sauce 20 g
1 tbsp black bean garlic sauce 20 g
2 cloves garlic, pressed
1/2 tbsp gingerroot, grated 7 g
1 tsp sugar 4 g
1 tbsp canola oil 15 mL
1 tbsp water 15 mL
1 tsp cornstarch 3 g
1 pinch salt [optional] 0.2 g

Before you start

You will need a wok or frying pan.

Method

  1. Blanch the broccoli 3-4 min.
  2. Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
  3. In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.

Nutrition Facts Table

per 1 SERVING (200 g)

Amount

% Daily Value

Calories

130

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

840 mg

35 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

13 g

Protein

5 g

Vitamin A

22 %

Vitamin C

161 %

Calcium

6 %

Iron

8 %

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Manganese, Potassium, Vitamin A, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats 1
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

10 Reviews (9 with rating only ) 100% would make this recipe again
Anonyme
october 20, 2021 | I would make this recipe again

Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.

Useful 1

This recipe is in the following categories

Vegetables | Side dishes | Low Cholesterol | Halal | Low Saturated Fat | Sauté/Stir Fry | Asian

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.