
2 3/4 cups | broccoli, cut into florets | 360 g | |
1/2 cup | chicken broth | 125 mL | |
1 tbsp | oyster sauce | 20 g | |
1 tbsp | black bean garlic sauce | 20 g | |
2 cloves | garlic, pressed | ||
1/2 tbsp | gingerroot, grated | 7 g | |
1 tsp | sugar | 4 g | |
1 tbsp | canola oil | 15 mL | |
1 tbsp | water | 15 mL | |
1 tsp | cornstarch | 3 g | |
1 pinch | salt [optional] | 0.2 g |
You will need a wok or frying pan.
per 1 serving (200 g)
Amount % Daily Value |
Calories 130 |
Fat 6 g 9 % |
Saturated
0.5 g
3 % |
Cholesterol 0 mg |
Sodium 840 mg 35 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 13 % |
Sugars 5 g |
Net Carbs 13 g |
Protein 5 g |
Vitamin A 22 % |
Vitamin C 161 % |
Calcium 6 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 0 |
Fats | 1 |
Other Foods | 0 |
Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.
Probably one of the better stir fries I've ever had. Thank you, never 'blanched' anything before - didn't know how until this site explained it. Nice to know something so tasty is so healthy for you.