Avocado Vinaigrette

0 Reviews
0% would make this recipe again

This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

Preparation : 5 min
300 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 avocados 340 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Cut the avocado in half lengthwise and remove the stone. Pour the classic vinaigrette over the open halves. Add salt and pepper to taste.

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

300

Fat

30 g

45 %

Saturated 4.2 g
+ Trans 0 g

21 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

11 g

4 %

Fibre

8 g

34 %

Sugars

1 g

Protein

3 g

Vitamin A

5 %

Vitamin C

21 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Omega-6, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 6

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | First courses/Appetizers | Vegan | Kosher | Vegetarian | Halal | Low Sodium | High Fibre | No Cook