Avocado Vinaigrette

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0% would make this recipe again

This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

Preparation : 5 min
150 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 avocados 170 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Cut the avocado in half lengthwise and remove the stone. Pour the classic vinaigrette over the open halves. Add salt and pepper to taste.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

150

Fat

15 g

23 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

4 g

17 %

Sugars

0 g

Net Carbs

1 g

Protein

1 g

Vitamin A

2 %

Vitamin C

12 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin E, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 3

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This recipe is in the following categories

Vegetables | First courses/Appetizers | Vegan | Kosher | Vegetarian | Halal | Low Sodium | High Fibre | No Cook