Avocado Vinaigrette

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0% would make this recipe again

This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

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Preparation : 5 min
150 calories/serving

Ingredients

1 avocados 170 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Cut the avocado in half lengthwise and remove the stone. Pour the classic vinaigrette over the open halves. Add salt and pepper to taste.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

150

Fat

15 g

23 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

17 %

Sugars

0 g

Net Carbs

1 g

Protein

1 g

Vitamin A

2 %

Vitamin C

12 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin E, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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