
??? | penne rigate | ??? | |
??? | mini-tomatoes (cherry, miniature or grape) | ??? | |
??? | olive oil | ??? | |
??? | chicken bacon, chopped | ??? | |
??? | arugula | ??? | |
??? | feta cheese, crumbled | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Parmesan cheese [optional] | ??? |
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (310 g)
Amount % Daily Value |
Calories 430 |
Fat 14 g 21 % |
Saturated
5.3 g
26 % |
Cholesterol 30 mg |
Sodium 630 mg 26 % |
Carbohydrate 61 g 20 % |
Fibre 4 g 17 % |
Sugars 4 g |
Net Carbs 57 g |
Protein 16 g |
Vitamin A 29 % |
Vitamin C 16 % |
Calcium 15 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 ½ |