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Breakfast "Albany"

0 Reviews
0% would make this recipe again

430 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp yogurt, fruit, 1-2% M.F. 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 tsp peanut butter, natural 5 g
1 slice cheese, low-fat 22 g

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

430

Fat

11 g

17 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

10 mg

Sodium

580 mg

24 %

Carbohydrate

67 g

22 %

Fibre

9 g

37 %

Sugars

41 g

Protein

20 g

Vitamin A

5 %

Vitamin C

126 %

Calcium

29 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin A
Good source of  :
Iron, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives 1 ½
Meat and Alternatives 1
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Kosher

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