Breakfast "Berkeley"

Gluten-free oatmeal, milk, gluten-free bread walnuts, cream cheese

410 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup milk, skimmed, 0%, for the oatmeal 250 mL
1 serving Gluten-free Oatmeal
1 slice gluten-free bread, toasted
1/2 tbsp cream cheese, light 4 g
2 1/2 tbsp walnuts 16 g

Nutrition Facts Table

per 1 serving (320g)

Amount

% Daily Value

Calories

410

Fat

16 g

25 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

240 mg

10 %

Carbohydrate

51 g

17 %

Fibre

7 g

27 %

Sugars

14 g

Protein

19 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

34 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 3 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Omega-3, Vitamin B6
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 2 ½

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal