Breakfast "Berkeley"

Gluten-free oatmeal, milk, gluten-free bread walnuts, cream cheese

This recipe is incompatible with your food profile

Ingredients

??? milk, skimmed, 0%, for the oatmeal ???
??? Gluten-free Oatmeal ???
??? gluten-free bread, toasted ???
??? cream cheese, light ???
??? walnuts ???

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

410

Fat

16 g

25 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

240 mg

10 %

Carbohydrate

51 g

17 %

Fibre

7 g

27 %

Sugars

14 g

Net Carbs

44 g

Protein

19 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

34 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Omega-3, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.