Breakfast "Boston"
Oatmeal, milk, bread, banana, cream cheese
Ingredients
| 1 serving | Oatmeal | ||
| 1 slice | bread, whole wheat, toasted | 35 g | |
| 1/2 tbsp | cream cheese, light | 5 g | |
| 1 | bananas, small, or other seasonal fruit | 150 g | |
| 1 cup | milk, skimmed, 0% | 250 mL |
Nutrition Facts Table
per 1 serving (390g)
|
Amount % Daily Value |
|
Calories 390 |
|
Fat 5 g 8 % |
|
Saturated
1.6 g 8 % |
|
Cholesterol 10 mg |
|
Sodium 310 mg 13 % |
|
Carbohydrate 72 g 24 % |
|
Fibre 7 g 29 % |
|
Sugars 32 g |
|
Protein 18 g |
|
Vitamin A 18 % |
|
Vitamin C 14 % |
|
Calcium 34 % |
|
Iron 20 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¾ | serving |
|
Grain Products : | 2 ¼ | servings |
|
Milk and Alternatives : | 1 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Free :
- Added Sugar, Trans Fat
- Low :
- Cholesterol, Saturated Fat
- Source of :
- Copper, Vitamin C
- Good source of :
- Folacin, Iron, Pantothenic Acid, Vitamin A, Zinc
- Excellent source of :
- Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
- Diet-related health claims :
- Heart-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Fruits | 1 ½ |
| Milk and Alternatives | 1 |
| Fats | ½ |
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