Breakfast "Boston"
Oatmeal, milk, bread, banana, cream cheese
Ingredients
1 serving | Oatmeal | ||
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | cream cheese, light | 5 g | |
1 | bananas, small, or other seasonal fruit | 150 g | |
1 cup | milk, skimmed, 0% | 250 mL |
Nutrition Facts Table
per 1 serving (390g)
Amount % Daily Value |
Calories 390 |
Fat 5 g 8 % |
Saturated
1.6 g
8 % |
Cholesterol 10 mg |
Sodium 310 mg 13 % |
Carbohydrate 72 g 24 % |
Fibre 7 g 29 % |
Sugars 32 g |
Net Carbs 65 g |
Protein 18 g |
Vitamin A 18 % |
Vitamin C 14 % |
Calcium 34 % |
Iron 20 % |
Claims
This recipe is :- Diet-related health claims :
- Heart-healthy
- Excellent source of :
- Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
- Good source of :
- Folacin, Iron, Pantothenic Acid, Vitamin A, Zinc
- Source of :
- Copper, Vitamin C
- Low :
- Cholesterol, Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Fats | ½ |