Breakfast "Boston"

Oatmeal, milk, bread, banana, cream cheese

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360 calories/serving

Ingredients

1 serving Oatmeal
1 slice bread, whole wheat, toasted 1.2 oz
1/2 tbsp cream cheese, light 0.2 oz
1 bananas, small, or other seasonal fruit 5.3 oz
2/3 cup milk, skimmed, 0% 6.1 fl.oz

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

360

Fat

5 g

8 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

69 g

23 %

Fibre

7 g

29 %

Sugars

28 g

Net Carbs

62 g

Protein

15 g

Vitamin A

13 %

Vitamin C

14 %

Calcium

26 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Zinc
Source of  :
Copper, Vitamin A, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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