Breakfast "Bremen"

Quinoa-chia oatmeal, milk, banana

300 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1 serving Quinoa and Chia Oatmeal
1 bananas, small, or other seasonal fruit 150 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

300

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

55 g

18 %

Fibre

6 g

25 %

Sugars

25 g

Net Carbs

49 g

Protein

15 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

34 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1
Source of  :
Iron, Omega-3, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½

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