Breakfast "Bremen"

Quinoa-chia oatmeal, milk, banana

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300 calories/serving

Ingredients

1 serving Quinoa and Chia Oatmeal
1 bananas, small, or other seasonal fruit 150 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

300

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

55 g

18 %

Fibre

6 g

25 %

Sugars

25 g

Net Carbs

49 g

Protein

15 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

34 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1
Source of  :
Iron, Omega-3, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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