Breakfast "Calgary"

Granola, lactose-free milk, bread, lactose-free yogurt, apple, cranberries, peanut butter

570 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup lactose-free yogurt 170 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 apples 170 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (640g)

Amount

% Daily Value

Calories

570

Fat

17 g

26 %

Saturated 7.3 g
+ Trans 0.2 g

38 %

Cholesterol

30 mg

Sodium

430 mg

18 %

Carbohydrate

83 g

28 %

Fibre

9 g

34 %

Sugars

49 g

Protein

26 g

Vitamin A

16 %

Vitamin C

15 %

Calcium

57 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 servings
Milk and Alternatives : 2 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

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