Breakfast "Carol"

Quinoa granola, soy yogurt, gluten-free bread, nectarine, cranberries, almond butter, flax seeds

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Ingredients

??? Quinoa Granola ???
??? dried cranberries ???
??? flax seeds, ground ???
??? soy yogurt ???
??? gluten-free bread, toasted ???
??? almond butter ???
??? nectarines, or other seasonal fruit ???

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Mix in the yogurt.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine, or other season fruit.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

480

Fat

22 g

33 %

Saturated 4.2 g
+ Trans 0.1 g

21 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

64 g

21 %

Fibre

10 g

41 %

Sugars

25 g

Net Carbs

54 g

Protein

13 g

Vitamin A

5 %

Vitamin C

43 %

Calcium

31 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin E
Good source of  :
Folacin, Niacin, Phosphorus, Vitamin B2, Vitamin C, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Fats 3
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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