Breakfast "Cortina"

Granola, soy yogurt, bread, banana, peanut butter

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440 calories/serving

Ingredients

1/2 cup soy yogurt 4.6 oz
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 5.3 oz
1 slice bread, whole wheat 1.2 oz
1/2 tbsp peanut butter, natural 0.3 oz

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

440

Fat

13 g

20 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

250 mg

10 %

Carbohydrate

73 g

24 %

Fibre

8 g

31 %

Sugars

31 g

Net Carbs

65 g

Protein

13 g

Vitamin A

1 %

Vitamin C

43 %

Calcium

27 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Selenium, Vitamin B6
Good source of  :
Folacin, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin C
Source of  :
Copper, Pantothenic Acid, Vitamin B2, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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