Breakfast "Geneva"

Gluten-free bread, yogurt, orange, strawberries, peanut butter

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380 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

380

Fat

10 g

16 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

60 g

20 %

Fibre

9 g

36 %

Sugars

23 g

Net Carbs

51 g

Protein

16 g

Vitamin A

5 %

Vitamin C

161 %

Calcium

23 %

Iron

16 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin B12, Vitamin C
Good source of  :
Calcium, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Source of  :
Copper, Manganese, Pantothenic Acid, Selenium, Vitamin B6, Vitamin E, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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