Bread, soy yogurt, apple, strawberries, peanut butter, flax seeds
1 | apples, or other seasonal fruit | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1/3 cup | soy yogurt | 100 g | |
1/4 cup | strawberries, or other berries | 40 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (370 g)
Amount % Daily Value |
Calories 440 |
Fat 13 g 20 % |
Saturated
2.3 g
12 % |
Cholesterol 0 mg |
Sodium 470 mg 19 % |
Carbohydrate 71 g 24 % |
Fibre 10 g 42 % |
Sugars 37 g |
Net Carbs 61 g |
Protein 15 g |
Vitamin A 1 % |
Vitamin C 68 % |
Calcium 27 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |