Breakfast "Grenoble"

Bread, soy yogurt, apple, strawberries, peanut butter, flax seeds

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440 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup soy yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

440

Fat

13 g

20 %

Saturated 2.3 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

470 mg

19 %

Carbohydrate

71 g

24 %

Fibre

10 g

42 %

Sugars

37 g

Net Carbs

61 g

Protein

15 g

Vitamin A

1 %

Vitamin C

68 %

Calcium

27 %

Iron

27 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin C
Good source of  :
Copper, Potassium, Vitamin B1, Vitamin B6, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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