Breakfast "Grenoble"

Bread, soy yogurt, apple, strawberries, peanut butter, flax seeds

440 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples, or other seasonal fruit 170 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp soy yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (370g)

Amount

% Daily Value

Calories

440

Fat

13 g

20 %

Saturated 2.3 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

470 mg

19 %

Carbohydrate

71 g

24 %

Fibre

10 g

42 %

Sugars

37 g

Protein

15 g

Vitamin A

1 %

Vitamin C

68 %

Calcium

27 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E
Good source of  :
Copper, Potassium, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin C
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal | Vegan