Hiring EN

Breakfast "Halifax"

Gluten-free cereal, soy beverage, gluten-free bread, banana, peanut butter

460 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 slice gluten-free bread, toasted
1 tsp peanut butter, natural 5 g
1 bananas, small 150 g
3/4 cup gluten-free cereal 30 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (430g)

Amount

% Daily Value

Calories

460

Fat

10 g

16 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

410 mg

17 %

Carbohydrate

76 g

25 %

Fibre

9 g

35 %

Sugars

18 g

Protein

19 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

30 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Vitamin A, Vitamin C, Vitamin K, Zinc
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 0
Fats ½

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