Breakfast "Halifax"

Gluten-free cereal, soy beverage, gluten-free bread, banana, peanut butter

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400 calories/serving

Ingredients

1 slice gluten-free bread, toasted 45 g
2 tsp peanut butter, natural 10 g
1 bananas, small 150 g
1/2 cup gluten-free cereal 20 g
2/3 cup soy beverage, unsweetened, fortified, for the cereals 170 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

350 mg

14 %

Carbohydrate

65 g

22 %

Fibre

7 g

30 %

Sugars

16 g

Net Carbs

58 g

Protein

16 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

21 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Calcium, Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B2
Source of  :
Phosphorus, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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