Breakfast "Harvey"

Gluten-free bread, rice puffs, lactose-free milk, kiwi, walnuts, almond butter, flax seeds

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Ingredients

??? rice puffs ???
??? walnuts, or almonds, chopped ???
??? flax seeds, ground ???
??? milk, lactose-free, for the cereals ???
??? gluten-free bread, toasted ???
??? almond butter ???
??? kiwis ???

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

410

Fat

15 g

24 %

Saturated 2.9 g
+ Trans 0 g

14 %

Cholesterol

10 mg

Sodium

250 mg

10 %

Carbohydrate

53 g

18 %

Fibre

7 g

27 %

Sugars

18 g

Net Carbs

46 g

Protein

18 g

Vitamin A

12 %

Vitamin C

125 %

Calcium

38 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Zinc
Source of  :
Iron, Omega-3, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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