Rice puffs, milk, bread, orange, peanut butter
1 | oranges | 180 g | |
1 cup | rice puffs, or millet or quinoa | 16 g | |
1 cup | milk, skimmed, 0%, or almond beverage, for the cereals | 250 mL | |
1 slice | bread, whole wheat, toasted | 35 g | |
1 1/4 tsp | peanut butter, natural | 6 g |
per 1 serving (440 g)
Amount % Daily Value |
Calories 330 |
Fat 4 g 6 % |
Saturated
1.1 g
6 % |
Cholesterol 10 mg |
Sodium 330 mg 14 % |
Carbohydrate 60 g 20 % |
Fibre 5 g 20 % |
Sugars 32 g |
Net Carbs 55 g |
Protein 16 g |
Vitamin A 20 % |
Vitamin C 113 % |
Calcium 36 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 0 |
Fats | ½ |